Anxious for Nothing
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Does the uncertainty and chaos of life...
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Stress Less, Weigh Less
Yoga is so much more than a weight-loss program, but it has helped many people shed extra pounds, even some who have spent years trying...
Metamorphosis
"A change of the form or nature of a thing or person into a completely different one, by natural or supernatural means." My 6 year old...
20 Top Health Benefits of Yoga
Researchers Are Catching On to Yoga's Benefit Western science is starting to provide some concrete clues as to how yoga works to improve...
Your Shoulder Girdle
The shoulder girdle is the most mobile and one of the most vulnerable joints in the body. Here’s what you need to know to prevent injury and
7 Reasons Why You Should Try Yoga...Today
Learn how yoga reduces stress, increases sleep, concentration, strength, aids in organ function, detoxifies the body, and improves posture.
Down Dog Does the Body Good
Downward-Facing Dog - a pose performed by standing on the hands and feet with the hips lifted to the sky - is one of the most popular...
More Yoga, Less Stress
Breathe, Rest, Relieve Tension, Become More Aware, Release Distractions...read how here.
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